Truth About Diets - Lose Up to 20 Pounds A Month
The Special Report You Need to Read Before You Even Think of Investing in Truth About Diets
Are you a fan of the reality show "The Biggest Loser"? Have you ever wished that you could get your hands on the special weight loss secrets that has the contestants losing big pounds every week?
Well, Bill and Jim Germanakos have developed the Truth About Diets program that is supposed to do just that.
When I first heard about the Truth About Diets weight loss program, I was intrigued and interested enough to learn more about it.
But, in the back of my mind, I kept thinking "here we go again". Another diet that you won't be able to maintain long term.
After all, how many diet programs have you tried? Weight Watchers? Nutri-System? South Beach? Adkins?
I can tell you that I had my doubts, but I just couldn't resist taking a closer look.
Product Claims Lose Weight Quickly - Up to 20 Pounds Per Month
Achieve Permanent Results - No More Yo-Yo Diets
Super-Charge Your Metabolism
Burn Fat Even When You Sleep
Sounds impressive - right? But haven't we heard this before? Let's dig a little deeper.
The Truth About Diets Rapid Action Metabolism Program Includes
- “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System” Fitness Book
- Bill and Jim's Workout Videos
- The "RAM Instant Online Diet Generator"
- The "RAM Program Diet and Activity Journal"
- Bill and Jim's Easy 4-Week Diet and Exercise Blueprint"
The fitness guide is a 152 page e-book. Jim and Bill tell you about the things they learned on the Biggest Loser ranch as well as what they are doing now that they are back in the real world.
This part of the book focuses on the "science" of why your metabolism is the key to losing (or not losing) weight. It's an easy enough read but you can hardly wait to get to the main part of the guide where they give you the details of the program.
The second part covers everything from developing the right mindset to eating and exercising right. The thing I like most about Bill & Jim's approach is that they "give you permission" to start from where you are right now and then gradually make small changes to your eating and activity routines. Of course, starting slow probably means slower weight loss.
If you're ready to jump right in, the guide includes a detailed 30-day meal plan. And, just in case you don't have access to a gym, they show you exercises that you can do at home without fancy and expensive equipment.
At first, Bill and Jim's workout videos were a bit of a disappointment. But after I thought about it, I guess it's really not that bad. They show you which exercises they do but they don't really give you detailed instructions on how to do each one. The good part is that they don't do anything that is really complicated.
The RAM Instant Online Diet Generator is a keeper. Design your own meals to suit your individual tastes while staying within the program guidelines.
Bill and Jim are adamant that keeping a journal can make or break your weight loss program so they've provided one for you to use. The journal shows you how to track and analyze your food intake as well as your activity level.
The 4-week diet and exercise blueprint is just that - a day-by-day eating and exercise plan to help you get off to a good start. It includes meal plans and recipes.
Overall, I think this is a comprehensive weight loss program that anyone can use whether you need to lose 10 or 100 pounds. Bill and Jim give you the information that you need. Now it's up to you (and me) to put it into ACTION.
Truth About Diets Rapid Action Metabolism (RAM) System
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